Download 100 Questions & Answers About Sports Nutrition by Lilah Al-Masri PDF

By Lilah Al-Masri

A hundred Questions and solutions approximately activities food presents simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities foodstuff. built with case reports, quickly information, and testimonials, this useful advisor covers issues corresponding to: nutrients, fluids, medicinal drugs and vitamins, weight administration, hot ups and funky downs, flexibility, and extra.

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Training volume The total amount of work done during a training period. Duration of training will vary according to the athlete’s sport and training cycle. Athletes in the preseason phase of training (getting ready to compete) will spend less time exercising during each session because training intensity will be very high. Conversely, the off-season phase will generally involve longer training sessions with low to very low intensity. Intensity is probably the single most important variable, as it provides the required stimulus (overload) necessary for increasing performance.

Some of the common reasons for sleep deprivation in athletes include stress, workload, training early in the morning or late at night, overtraining, or medical conditions, as well as alcohol and stimulant consumption. Sleep debt is cumulative and must be restored as soon as possible. If the debt is not repaid, it will roll over to the following week. Athletes will then find themselves experiencing excessive sleepiness during the day and will likely fall asleep at inappropriate times and places, such as behind the wheel of the car, at work, or in the classroom.

The relative percentage and distribution of type 1 and type 2 muscle fibers usually steer an athlete into a particular sport or activity. Athletes who are endowed with a higher percentage of slow-twitch fiber are more likely to gravitate to endurance-type activities, such as marathon running. Conversely, athletes endowed with a higher percentage of fast-twitch fibers are more inclined to be better at strength or power sports, such as sprinting. Athletes with almost equal ratios of type 1 and 2 fibers tend to be better at moderate- to high-intensity activities, such as the mile run.

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